01
Late-night fast food
The most available option can become the default when energy is already low.
Manifesto
Modern life made the least healthy choice the easiest one.
When the day runs out, convenience takes over: late-night fast food, ultra-processed snacks, doom-scrolling, and sleep pushed later than intended.
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Problem
The point is to understand the trigger.
Sometimes it is a long day asking for relief.
Sometimes it is food made to be easy to repeat.
Sometimes it is a bright screen keeping the body awake.
The loop
The evening environment is doing more than it seems.
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Ultra-processed snacks
Strong flavor, soft texture, and easy access can turn one snack into a pattern.
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Doom-scrolling
The feed keeps offering one more thing to know, worry about, or compare yourself against.
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Sleep pushed later
The night stretches, rest shrinks, and the next day begins with less room to choose well.
Solution
Not another health score app. A calmer way to understand the loop, meet the hard hour, and make the next step feel possible.
First trial
A gentle companion for your hardest hours.
Meet your digital companion who listens when late-night habits take over. Find a calm way to reset your routine without judgment. No health scores. No shame loop.
Proof
Interlit is based in Switzerland, and your privacy is our top priority.
Built from Zurich with privacy treated as a product requirement.
ETH Zurich
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- Research
- Evidence
A world-class science environment for serious questions.
ETH Student Project House
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- Test
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A place where ideas move from research into reality.
Early access
Early trial opens soon.
The first trial opens on Sunday, June 28, 2026 at 23:59 in Zurich.
Early access
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